Stress and Emotional Eating

Thursday, November 16, 2017



This inspiring and motivating nutrition talk will help you find more peaceful and nourishing solutions to emotional eating and stress eating. Imagine the calories you'll save, and even better, the inner peace you'll create for yourself.  Sign up HERE.


Foam Rolling

Thursday, November 21, 2017

Would you like to learn how to improve your flexibility, increase blood flow and circulation, and reduce injuries or pain?  Join us for an educational and interactive foam rolling class.  Let us teach you how using a foam roller can be an integral part of your healthy and active lifestyle.  Sign Up Here