Sugar FREE Me 28 Day Challenge
June 1 - June 28
Sugar Free Me is a simple, 28 day lifestyle challenge that is easy to follow. It's a step-by-step process of helping you wean yourself away from sugar, and replacing your stress eating habits with new, healthy habits. You will receive access to the MYCOACH app and each day you will be held accountable to doing the homework from the previous day. Our coaches at Active Souls will monitor your progress and be available to answer any questions you might have. The goal is to move through the 28 days focused on removing processed and refined sugar from your diet. Let us help YOU stay focused on leading a healthy, balanced lifestyle. Runs June 1st - June 28th.
Adventure Boot Camp
June 5 - June 30, M, W, & F at 5:30am
Women of all fitness levels, sizes, and ages are getting great results with Adventure Boot Camp and you can too! Are you looking to re-boot your fitness program? This adventure is for you!
Whether you're a beginner, an avid fitness enthusiast, or just tired of the same old routine, come try this whole new approach to fitness -- FUN! The Boot Camp meets Monday, Wednesday, and Friday mornings from 5:30-6:30am at Sedgwick Park in La Grange beginning June 5 and ending June 30. For more information or to register, click below!
It's never too late to start your adventure!
Mother-Daughter "Beats and Boot Camp"
Tuesdays & Thursdays, June 6 - June 29 at 11:45am-12:30pm
Over the course of 4-weeks, mother-daughter teams will move through a comprehensive program integrating stabilization, strength and cardiovascular training led by Donna Cennamano, Fitness Manager and Trainer. Clients should expect to utilize different equipment and training spaces inside the gym throughout the month. With high-energy music at the core of the experience, each 45-minute session is meant to be safe, attainable, efficient and fun! By the end of the program, participants will have learned a number of effective training techniques that will set the foundation for continued success in their respective fitness plans. Cost is $149 for members and $179 for non-members.