There are so many nutrition programs in the La Grange Area that it gets hard to decipher fact from wishful thinking. It's funny, the old rule that we learned as children; "if it sounds too good to be true, it probably is..." This rule applies to all of the fads and gimmicks that disguise themselves as nutrition plans. Don't be fooled any longer!


LIFE CHANGING, research driven, nutritional coaching for everyone. That’s our mission with our TakeDown Lifestyle™ Nutrition Program for weight loss in La Grange Park.

The fact is, we help people accomplish big, inspiring goals. We help make the process of getting healthy and in shape fun and easier than most people think is possible.  A time-efficient, super-effective fat loss and exercise program that is enthusiastically endorsed by dietitians, nutritionists, doctors, nurses, lawyers, police and fire persons, business professionals, and busy parents on the go! Everyone loves our solution for weight loss in La Grange Park!

The TakeDown Lifestyle™ program is so successful because our philosophy is based on balanced nutrition and portion sizes. We do not adhere to the starvation method to help you lose weight. Our motto is "there are no bad foods, just bad portion sizes". This philosophy gives you tremendous freedom to enjoy the foods that you love. Eventually, anyone who is at all concerned with their health must educate themselves on how to feed their body, not starve it.

Finally, an expert weight loss program designed to take care of YOU. The best of all nutrition programs in the La Grange Area! 


Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss.

  • BUILT JUST FOR YOU. A program that gives you an individually tailored plan designed specifically for you and your lifestyle
  • RECIPES INCLUDED. Sample meal suggestions along with menus and recipes to ensure your success in reaching your goals.
  • WEEKLY ACCOUNTABILITY. Meetings with our expert Nutritionist to help you with support and accountability.
  • FORGET THE YO-YO DIETS. Finally a simple, easy to follow fat loss solution that you've been waiting for.