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At Active Souls, we take a woman's busy life seriously and are proud to offer Spa services to our members and non-members.

Massage Therapy can be a powerful ally in a fitness, training, and wellness regimen.  It is estimated that upwards of 90% of disease is stress related and perhaps nothing ages us faster, internally and externally, than high stress.  Taking time for yourself through massage therapy can help manage stress. 

*All members receive a 10% discount on spa services

Meet Erin and learn about our Spa!


Benefits of Massage

In addition to helping to manage stress, massage and other body work treatments can:

  • Alleviate low-back pain and improve range of motion
  • Enhance immunity by stimulating lymph flow, the body's natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Relax and soften injured, tired, and overused muscles
  • Contact us to  sign up for a Wellness Membership, Massage or Spa Package
     

Types of Massage

  • Swedish: A classic massage technique combing long gliding strokes with kneading strokes to promote relaxation and improve circulation. 60-mins: $75; 90-mins: $110
  • Deep Tissue: Therapeutic massage including trigger point work to target specific areas of pain and discomfort by penetrating deep layers of muscle and connective tissue. 60-mins: $85; 90-mins: $115
  • Sports Massage: Therapeutic massage which employs movement and more vigorous techniques which may include stretches. Excellent for reducing tension in muscles before or after your workout. 30-mins: $50; 60-mins: $80   
  •  Hot Stone Massage:  Warm, smooth stones are used to send traces of heat through the muscles in conjunction with Swedish Massage techniques. 75-mins: $105
  • Aromatherapy Massage: A Swedish Massage incorporating your choice of oils to awaken the senses as well as the body, leaving you relaxed and rejuvenated. 60-mins: $80; 90-mins: $115 
  • Prenatal Massage:  Designed to relieve the stress of childbearing and reduce backaches and exhaustion. Please bring a doctor's note of clearance. 60-mins: $75
  • Stress Buster Massage:  Relieves tension in the neck, shoulders, and back. 30-mins: $50
  • Foot Reflexology: A pressure point massage for your feet to help relieve stress and tension allowing the body to achieve natural homeostasis. 30-mins: $45
  • Aromatherapy Body Salt Glow:  A treatment for the body and mind. Feel stress melt away and your skin glow as a blend of aromatic sea salts, mineral salts, and essential oils are gently massaged into your skin. 45-mins: $70