For many years I had my own business which was considerably physically demanding.  When I decided to close up shop and move along, I knew I did not want to sit behind a desk in someones office.  I had personally discovered the power and benefits of structured exercise and wanted to share this with others.  Hence Personal Training.  I made the right choice as I absolutely love and enjoy what I do and working with people, especially those who understand the importance of taking care of themselves. My scope is quite varied, as I can provide clients with high intensity training, to a sit and be fit protocol, and everything in between.

Certifications;

American Counsel on Exercise (ACE)

SilverSneakers’ (Older Adult)

Cancer Exercise Specialist

Group Instructor through the YMCA

Schwinn, Indoor Cycling

CPR/AED and First Aid, American Red Cross