What You Can Expect From Personal Training

  • Weight Loss - You will begin losing fat and building muscle with the first workout.  Your trainer will design workouts with your weight loss goals in mind.
  • Endurance - Working out with your trainer on a regular basis will build endurance so you can get through your days feeling more energized.  
  • Accountability - There is nothing like knowing your trainer is waiting for you to make you show up for your workouts!
  • Tracking - Measurements and fitness tests will be utilized to track your results toward your goals.  No matter what your goal - weight loss, toning, an unassisted pull-up - your trainer will work with you to help you reach your goals.
  • Education - Learn proper body mechanics and form to help prevent injuries.

One-On-One Personal Training

Just what the name implies -- fitness to meet your personal goals.  Whether you want to lose weight, gain lean muscle, run a 5K, or simply take the guess work out of your fitness routine, personal training makes the most of your time at Active Souls.

From the start, you will be partnered with one of our nationally certified Personal Trainers.  Together you will talk about your goals and your trainer will design a customized plan to meet these goals safely and effectively.

Each time you meet with your trainer, they will optimize your workouts to help you move beyond stubborn plateaus, break out of fitness ruts and re-energize your body.  Each session will challenge you and build your confidence with superior results!

Partner Training

Is there someone in your life that you want to work out with -- if they show up, you'll show up? Mom, sister, best friend?  Partner training might be for you.  Save some money AND get the same benefits as with a Personal Trainer; one-on-one attention and a workout customized to your body type, skills, and motivation needs.

Small Group Focused Classes

Working out one-on-one with your personal trainer will get you the results you are looking for in the shortest amount of time.  But for some of us, fitness is more fun when exercising with friends. Make it more more rewarding by getting together with an Active Souls trainer and other members. You will receive all of the benefits of traditional, individual personal training, along with the team support, accountability and result driven workouts!

An Active Souls Certified Personal Trainer will guide you and your workout buddies through a series of exercises designed to maximize each individual's results, while also showing you fun, interactive workouts that you can then do together or on your own. You will always have two sources of motivation, which will keep you on track and get you to your goals even faster. 

Small groups are limited to four participants to keep the proper technique, supervision and motivation as a our emphasis.

Small Group Focus

Boxing

Learn the basics of boxing techniques and fighting skills.  You build your strength and stamina while toning without the bulk.  Blast out the calories with this high intensity workout!

TRX 

TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This total body workout will challenge your balance and core strength with cardio and strength intermixed! 

Circuit Training

You won't be bored during circuit training!  This workout will get your heart rate up and strengthen your muscles at the same time.  You'll move quickly between 8 - 10 exercise stations.  Each station will have a different exercise.