• ACE (American Council on Exercise) Certified Personal Trainer
  • Pre/Post Natal Certified Trainer
  • Maddog Athletic Spinning Instructor
  • Barre Above Method Instructor
  • Piloxing Instructor
  • Group Fitness and Boot Camp Instructor

Laura Mungai

I strongly believe in an active lifestyle regardless of age. After having my first child, I realized the value I could pass on to others. Starting my fitness career by teaching Spin classes, my passion for health and fitness, coupled with my desire to teach others, led me to becoming an ACE certified Personal Trainer. Over the years, sharing my knowledge of fitness and nutrition with countless clients has motivated me even more. I realize the impact having a coach and cheerleader means to clients wanting to adopt a lifestyle of physical and mental well being.

My active lifestyle started with competitive swimming when I was young and has led me to not only help my adult clients, but by being an advocate for children's fitness. I feel if children are introduced to fitness early and they enjoy being active, this in turn will help them lead healthier, more productive lives.

I aspire to continue broadening people's understaning of the importance of a healthy existence. I strive to be a role model by competing in triathlons, long distance bike rides, and 5K / 10K runs. I love to push my body and continue to set new limits.