*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!
What is La Grange Adventure Boot Camp?
An outdoor program for women of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Sally Nauss. Camp is one hour starting at 5:30 am.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where do we meet?
La Grange Adventure Boot Camp meets at Sedgwick Park in La Grange, located at the corner of 47th and East Ave.
*During inclement weather, we will meet at Active Souls, 355 N La Grange Rd.
How often will we meet?
Participants will meet every Monday, Wednesday, and Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM.
What do I need to bring?
An exercise mat, small hand weights(5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Target store or Fitness Factory Direct, 1900 S DesPlaines Rd in Forest Park. You can purchase running shoes at Runner's Soul in La Grange.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a more healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And it's FUN!
What is the cost (investment in myself)?
The four-week boot camp has a registration fee of $199. That's 12 hours of instruction! Where else can you get premiere or cutting edge fitness instruction for that incredible price? This is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
What you can expect:
One hour workout 3 days / week for 4 weeks
Monday, Wednesday, & Friday 5:30 - 6:30 AM
Spaces fill quickly for this unique experience and registration is limited to 20 people
Registration is just $199 for a 4-week camp
Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25%increase in strength, and 100% gain in self-confidence.
Camp Schedule for 2017:
Camp 3: July 10 - August 4