We are offering a Groupon!
Ten Group Fitness Classes (Including Yoga, Cycling, and Zumba) $49
One Month of Unlimited Fitness Classes and Studio Amenities $39
PT Test Drive
- Are you stuck in a fitness rut?
- Want to learn new exercises or be sure you're doing it right?
- Do you need a Personal Trainer but want "try before you buy?"
The PT Test Drive might be for you. The PT Test Drive is 4 Sessions focused on YOU. During the first session we will get baseline measurements, identify any tight or weak muscles, and give you exercise tips. The next 2 sessions are 30-minute Personal Training sessions one-on-one with your trainer. You'll be taken through a workout focusing on cardio and strength. For your last session, you will meet with Sally to go over your Goals and Nutrition and get tips on setting and achieving your goals as well as easy tweaks you can make to your diet to see improved results.
Ladies, start your engines!
If you're interested in the PT test drive or learning more, call or e-mail Faith at 708.588.6305 or Faith@Active-Souls.com.
5 Week Metabolic Makeover
Tired of carrying your baby weight and the baby is out of high school? Jump start your metabolism by learning to eat right and exercise for maximum fat burning. Our program takes the latest Personal Training programs including Circuit Training, TRX, and HIIT training and combines them with education on lifestyle, nutrition, and daily habits.
In just 10 sessions you notice a stronger, more confident you!
10 Sessions of Personal Training for $329
- Jump start your metabolism, learn how to workout to lose fat and build muscle
- These session will focus on the correct way to perform exercises, building strength and endurance, and improving flexibility
- This is for women new to exercise or who haven't exercised in a while
- First time training clients only