September 25 WOW

You'll need: A pair of dumbbells (10-20lbs), a jump rope.

How it works: Do 1 set of each exercise without resting between moves. Repeat the entire circuit up to 3 times.  To make it more challenging, increase the weight for each exercise.

-Single leg deadlift, 8 reps ea. side

-Split Squat Jump, 5 per side

-Squat to Press, 10 reps

-Broad Jumps, 8 jumps

-Plank W/Dumbbell Row, 8 per side

-Jumprope (or jumping jacks) 1 minute

-Walking Lunge w/Bicep Curl, 10 ea side

-Run on treadmill, 5 min