August 21 - WOW

Circuit 1:

  • Deadlifts - 10 reps, 3 sets
  • Dumbbell Bench Press - 12 reps, 3 sets
  • Standing Military Press - 10 reps, 3 sets

Circuit 2:

  • Dumbbell Squats - 12 reps, 4 sets
  • Front Squats - 15 reps, 3 sets
  • Romanian Deadlifts - 12 reps, 3 sets

Circuit 3:

  • Bicycle Crunches - 45 sec, 3 sets
  • Cable Woodchoppers - 12 each side, 3 sets
  • Plank - 45 sec, 3 sets