July 31 - WOW - The Ladder

No equipment needed making this one great for vacation!

Do as many rounds as possible:

  • 60 Jumping Jacks
  • 50 Crunches
  • 40 Bicep Curls
  • 30 Mountain Climbers
  • 20 Superman Pushups (as you go down into pushup, knee goes out and parallel to floor/ground. Alternate knee)
  • 10 Tricep Pushups (can be done on knees or toes - hands close to each other and elbows pulled to sides of body)

Repeat starting at 10 and going back up to 60 with corressponding exercises.