No equipment needed making this one great for vacation!
Do as many rounds as possible:
- 60 Jumping Jacks
- 50 Crunches
- 40 Bicep Curls
- 30 Mountain Climbers
- 20 Superman Pushups (as you go down into pushup, knee goes out and parallel to floor/ground. Alternate knee)
- 10 Tricep Pushups (can be done on knees or toes - hands close to each other and elbows pulled to sides of body)
Repeat starting at 10 and going back up to 60 with corressponding exercises.