July 3 - WOW

Resistance Band:

  • Chest Press
  • Row
  • Squats
  • Shoulder Press
  • Tricep Press
  • Bicep Curl

Perform each exercise for 1 min., then repeat performing each for 45 sec., and then repeat one more time performing each exercise for 30 sec.

Core:

  • Crunches - lay with legs sideways, 15 each side
  • Supermans