June 5 - WOW

Warm-Up 5 min

Cardio: Run 7 min

*Strength 1:

  • Push-ups
  • Jump Squats or Squats
  • Bicycle Crunches

Cardio: Run 7 min

*Strength 2:

  • Triceps Dips
  • Step-Ups
  • Double Crunches

Strength 3: (only once)

  • Alternate 30 seconds of Triceps Dips with 30 seconds of Push-ups for 2 minutes
  • Walking Lunges 2 minutes
  • Plank 90 seconds

*Tips

  • Beginner 30 seconds/exercise, 30 seconds rest, repeat Strength 1 & 2 twice
  • Intermediate: 40 seconds/exercise, 20 seconds rest, repeat Strength 1 & 2 twice
  • Advanced: 40 seconds/exercise, 20 seconds rest, repeat Strength 1 & 2 three times