June 26 - WOW - The ONE Workout

*Use one piece of equipment - a Medicine Ball

*Perform each exercise for 45 seconds with 15 seconds rest in between exercises. Do 8 rounds for a total of 30 minutes

  1. Jump squat holding medicine ball in front of body
  2. Medicine ball slams (slam ball to floor, catch and repeat)
  3. Burpee on medicine ball (if unable to jump both feet back, walk the feet back one at a time)
  4. Get into plank position on medicine ball and bring one foot up to the outside of the medicine ball (alternate feet)
  5. Sit on floor, and lean back with feet flat, perform a Russian twist holding onto medicine ball