June 19 - WOW - Strength/Cardio Superset Circuit

2-3 rounds of the circuit.  Each exercise is 1 minute. Exercise 2 directly follows 1. 10 sec between supersets. 2 minute rest after each circuit.

 

1. Back squats

2.Mountain Climbers

 

1. Foward lunge to overhead press

2. Forward hip hikes (switch sides at 30 sec. mark)

 

1. Band Curl / Kickback

2. Side elbow to knee (switch sides at 30 sec. mark)

 

1. Side Lunge to Row (alternate legs)

2. Diagonal Step up

 

1. Cable/Band Shoulder Rotation (switch sides at 30 second mark)

2. Skaters

 

1. 1-leg Deadlifts (alternate legs)

2. Jump Rope (w/ or w/o rope)

 

1. Bent over back flies

2. Ali shuffle

 

1. Pushups

2. Stars (Squat to jump)