June 12 - WOW

Requires only your body weight, a chair (or bench) and a wall.

Perform these 12 exercises, 30 seconds each, 10 second break in between each:

  1. Jumping Jacks
  2. Wall sit
  3. Push ups
  4. Crunches
  5. Step up onto chair or bench
  6. Squat
  7. Tricep dip onto chair or bench
  8. Plank hold
  9. High knees running in place
  10. Lunge
  11. Push up with rotation 
  12. Side planks