May 30 - WOW

Warm Up - 10 min Cardio

Do 2 Rounds

Circuit 1 - Simple:

  • Med Ball Jack
  • Incline Push Up
  • Kettlebell Row (switch hands)
  • Alternating Front Lunge (hold weights)

Circuit 2 - Simple + Balance:

  • Plio Squat - Rise on toes with kettlebell
  • Push Ups - Raise back leg
  • Plank Row - With opposite leg lift
  • Alternating Lunge with leg lift (2x's each then switch)

Circuit 3 - Simple + Balance + Strength:

  • Squat - weight with one hand at top then switch arms
  • Push Ups - Alternating bench taps
  • Plank Row with Jack
  • Alternating Lunge with plyometric lunge, then bring leg back

Cool Down - Stretch Legs and Child's Pose