May 22 - WOW

Warmup - 5 minutes

Do the following circuit 3 times, 8 reps per exercise, 90 seconds rest between circuits:

  1. Push-ups
  2. Forearm plank to shoulder tap (tap to each side = 1 rep)
  3. Bent leg deadlift with kettle bell
  4. Bent over kettle bell row
  5. Forward lunge to kettle bell upward chop (8 each side)
  6. Stability ball rollout from forearm plank position
  7. Front loaded split squat with kettle bell (8 each side)
  8. Supine skull crusher with kettle bell