May 1 - WOW - Summer Ready Workout

Go through each circuit 3 times, resting for 30 seconds after each exercise.

5 minute Cardio Warm-Up

Circuit 1:

  1. Burpees - 1 minute
  2. Mountain Climbers - 1 minute
  3. Standing Toe Touch Kicks, alternating - 1 minute
  4. Shadow Box in Squat - 1 minute

Circuit 2:

  1. Basic Push Ups - 12 reps
  2. Squats - 12 reps
  3. V-ups or Roll Ups - 12 reps

Circuit 3:

  1. Tricep Dips - 12 reps
  2. Cobra Hold - 60 seconds
  3. Plank - 60 seconds