April 10 - Workout of the Week

You will need: A pair of Kettlebells (KB)

Do 3 sets of 15 reps. Rest 30-60 seconds between each set

Beginner/Intermediate:

  • KB Stationary Lunge
  • KB Bent Row
  • KB Deadlift
  • KB Shoulder Press
  • KB Sumo Squat
  • KB Sidebends
  • KB Shrugs
  • Your choice 10 minutes of cardio, alternating 15 seconds fast, 45 seconds slow

Challenge/Advanced:

  • KB Walking Lunge switching hands
  • KB Bent Row alternating arms
  • KB Single Leg Deadlift
  • KB Shoulder Press alternating arms or holding upside down
  • KB Sumo Squat with Calf Raise
  • KB Around the World
  • KB Crunches (i.e. 1st Half of Turkish Get Up)
  • Your choice 10 minutes of cardio, alternating 30 seconds fast, 30 seconds slow