April 24 - WOW - Triple Threat 60/60/60

This is 60 seconds of strength, followed by 60 seconds cardio, followed by 60 seconds rest.  Perform the strength at smooth pace.  All out on the cardio so that the rest is a well deserved break.

Do all 5 rounds, and then repeat.

Round 1:

60 seconds strength:

Squats with weighted bar placed on back of shoulders (2.5-10 poundplates on each end of bar)        

60 seconds cardio:

                  Mountain climbers

60 seconds rest

Round 2:

60 seconds strength:

                  Shoulder press with hand weights (5-10 pounds each)

60 seconds cardio:

Split lunges with jump to switch legs (stepping is an option if not jumping)

60 seconds rest

Round 3:

60 seconds strength:

                  Bicep curl with hand weights (5-10 pounds each)

60 seconds cardio:

                  Skaters

60 seconds rest

Round 4:

60 seconds strength:

                  Tricep kickback with hand weights (5-10 pounds each)

60 seconds cardio:

                  High knees

60 seconds rest

Round 5:

60 seconds strength:

                  Crunch with knees at 90 degrees (shins parallel to floor)

60 seconds cardio:

                  Plank jacks (on forearms)

60 seconds rest