March 6 - Workout of the Week

Preform 2-4 rounds for 60 seconds, 15 seconds transition:

1.       Diagonal lunge to opposite arm pickup – 5+ lb

2.       Squat to overhead press – 5+ lb

3.       Pushups

4.       Elbow drive to jump (stepper)

5.       Farmer’s carry walk (arms out to side) - 5+ lb

6.       Plie squat to forward arm lift - 5+ lb

7.       Barbell straight leg deadlift - 10+ lb

8.       Reverse lunge to rotation - 10+ lb