You'll need: A pair of dumbbells (10-20lbs), a jump rope.
How it works: Do 1 set of each exercise without resting between moves. Repeat the entire circuit up to 3 times. To make it more challenging, increase the weight for each exercise.
- Single leg deadlift, 8 reps ea. side
- Split Squat Jump, 5 per side
- Squat to Press, 10 reps
- Broad Jumps, 8 jumps
- Plank W/Dumbbell Row, 8 per side
- Jumprope (or jumping jacks) 1 minute
- Walking Lunge w/Bicep Curl, 10 ea side
- Run on treadmill, 5 min