March 27 - Workout of the Week

You'll need: A pair of dumbbells (10-20lbs), a jump rope.

How it works: Do 1 set of each exercise without resting between moves. Repeat the entire circuit up to 3 times.  To make it more challenging, increase the weight for each exercise.

  • Single leg deadlift, 8 reps ea. side
  • Split Squat Jump, 5 per side
  • Squat to Press, 10 reps
  • Broad Jumps, 8 jumps
  • Plank W/Dumbbell Row, 8 per side
  • Jumprope (or jumping jacks) 1 minute
  • Walking Lunge w/Bicep Curl, 10 ea side
  • Run on treadmill, 5 min