Circuit Mania

Do 3 rounds of each circuit, 15 reps per exercise unless otherwise indicated. Rest  1 – 2 minutes between circuits.

Circuit #1

  • Walking lunges with medicine ball rotation – minimum 20 total lunges
  • Reverse Fly
  • 1 minute forearm plank

Circuit #2

  • 10 plie squat pulses – pulsing for a count of 8
  • Lumberjacks
  • 1 minute jump rope or low impact boxer shuffle

Circuit #3

  • Cable or free weight woodchops – 15 per side
  • Push ups
  • 1 minute Charleston’s

Circuit #4

  • 1 minute Bosu step hops
  • Tricep extensions kneeling on Bosu – feet up
  • Bicep crossover curls kneeling on Bosu – feet up