Minute by Minute Circuit

Do each exercise for 60 seconds and complete as many reps as possible with a heavy weight. Then rest for 60 seconds and repeat the circuit 3 more times, decreasing the weight each time. 

  1. Kettlebell Goblet Squat
  2. Kettlebell Shoulder Press
  3. Kettlebell Swing
  4. Barbell Overhead Hold
  5. Plank

(You can use dumbbells in place of kettlebells if kettlebells are too heavy)