2 / 14

Do 2 Sets of 14 reps (or second)

  • Warm up - Your choice 7 minutes of cardio
  • Crunches
  • Obliques w/ bicycle legs
  • Bridge
  • Push ups
  • Plank (14 seconds)
  • Reverse plank
  • Squats
  • Side plank (14 seconds each side)
  • Walking lunge
  • Side lunge
  • Bicep curls
  • Triceps press
  • Cool down - Your choice minutes of cardio