WOW - January 23 - Butts and Guts

Warmup - 5 minutes, concentrate on hips and core

2 sets, 1-minute reps, 15 second rest between sets:

  1. Tug boats (V-sit, pulse legs in and out)
  2. Curtsy lunges
  3. Side crunches (R)
  4. Hip-ups from all-fours (R)
  5. Side crunches (L)
  6. Hip-ups from all-fours (L)
  7. Dead-bug bicycle
  8. Monster walk with ankle band (stay in crouch position)
  9. Standing crunches - elbow to opposite knee
  10. Sumo squats
  11. Planks
  12. Box squats