20 seconds on. 10 seconds to transition to the next exercise. Your choice of 5 minute warm up.
- Box Jumps or Step Ups
- Ball Slams
- Mountain Climb – Knees out
- Rainbow Ball Slams
- Kettle Bell Swings
- Russian Twist
- Bottom to bottom squats with heels on plates. Hold low the extra 10 seconds.
Rest I minute and repeat 4 to 8 times.