Workout of the week 8/29/16

Workout of the Week

Go through the following sequence of exercises with minimal rest. When completed, rest for 1 – 2 minutes and repeat for 2 more sets, resting after each set.

20 seconds of burpees

25 seconds of Bent Over Rows

30 seconds – plank

35 seconds of Mt. Climbers

40 seconds of tricep kickbacks

45 seconds – jump rope

50 seconds of push ups

45 seconds of walking lunges

40 seconds – bicep curls

35 seconds of squats

30 seconds plank

25 seconds shoulder presses

20 seconds high knees