Workout of the week 8/1/16

Go through the following sequence of exercises with minimal rest. When completed, rest for 1 – 2 minutes and repeat for 2-4 more sets, resting after each set. Find a weight that allows you to get through full time but still is tough


5 min jog


20 seconds of burpees

25 seconds of bent over rows

30 seconds – plank

35 seconds of mountain climbers

40 seconds of tricep kickbacks

45 seconds – jump rope if you have.  Otherwise jumping jacks

50 seconds of push ups

45 seconds of walking lunges

40 seconds – alternating bicep curls

35 seconds of squats

30 seconds plank

25 seconds shoulder presses

20 seconds high knees


10 min foam roll