Workout of the week 6/20/16

Weight Training: 3 sets of 15 for all. Full body weight training should include 8-10 exercises working a different major muscle group. 3 sets of 15 at a moderate weight is ideal for toning and endurance. Don't forget the warm up!

Barbell Front Squat

Lat Pulldown

Incline Dumbbell Chest Fly

Dumbbell Overhead Press

Barbell Bicep Curl

Dumbbell Reverse Fly


5 Minute abs- Crunches, Russian Twists, Leg Raises, Plank, Flutter Kick- 1 minute of each.

Cool Down and Stretch!