Workout of the week 12/26/16

Circuit 1

 

High kicks                 1 minute

Plank crunches          1 minute

Jog in place                2 minute

Plank crunches          1 minute

Rest                             30 seconds

 

Circuit 2

 

Mountain climb         1 minute

Bicycle crunches        1 minute

Jog in place                2 minute

Bicycle crunches        1 minute

Rest                             30 seconds

 

Circuit 3

 

High kicks                 1 minute

Leg climb crunches   1 minute

Jog in place                2 minute

Reverse crunch         1 minute

Rest                             30 seconds

 

Circuit 4

 

Mountain climb         1 minute

Flutter kicks               1 minute

Jog in place                2 minute

Scissor crunches        1 minute