Workout of the week 12/05/16

Boot Camp Supersets DB and band


Each exercise is 45 seconds, 15 seconds rest.  2 minutes rest after all 5 supersets. Perform each superset twice.


1.      Forward lunge/hip hinge to DBcurl

2.      Lat Pull-down down with band/tube


1.      Sumo squat to DB OH press

2.      Pirate sword with band/tube


1.      Side lunge to bent over row with DB

2.      Chest press with band/tube


1.      Golf ball pickup with DB

2.     "Show me the money" with band/tube


1.      Curtsy lunge holding DBs

2.      Small arm circles light weights


1.     Dead lift to back shoulder roll with DB

2.     Standing skull crusher with DB