workout of the week 11/28/16

50 chest press (can be done any way, for example dumbbells on a bench)

40 deadlifts

30 pull ups, on the assisted machine is fine (or substitute with bent over rows if can't do pullups)

20 dips, on assist or from a bench (sub with triceps push down or extensions if can't do dips)

10 step ups

Do all that once through no breaks. Then a 2-3min break. Then repeat.

Two rounds should take about half hour. If you want more, do an extra round.