workout of the week 10/31/16

Supersets - No stopping between sets and exercises

  • 3-way lunge - 3 sets/12 reps
  • Stability Ball on Wall Squat - 3 sets/ 10 reps
  • Dumbbell Step Up (on box) to Overhead Press - 3 sets/ 20 reps
  • Alternating Dumbbell Chest Press on Stability Ball - 3 sets/12 reps
  • Dumbbell Military Press on Stability Ball - 3 sets/12 reps
  • Dumbbell Curls - 3 sets/12 reps
  • One-Arm Overhead Tricep Extension - with cable or dumbbell - 3 sets/12 reps
  • Crunch - 3 sets/20 reps
  • Cardio - 15 minutes