workout of the week 10/17/16

10 reps, 3 sets, 30-60sec between each set.

TRX squat(single leg if want more of a challenge)

Pushup- any form: wall, bar, standard, TRX

Side lunge (to balance if want more of a challenge)

Bicep curl to shoulder press (in V-sit position if want more of a challenge)

Step ups

Front raises, side raises, rear delt flys in a circuit

Cable machine- rope attachment- face pull superset with triceps push down

Stability ball crunches

Stability ball supermans