Complete the following as a circuit. Start with the speed skaters for 30-60 seconds. For the remainder of the exercises, do 10-12 reps each.
- Speed Skaters - Trainer Tip: This is a great way to incorporate single leg squats when you land and push off from one foot
- Tricep Push-Up with Plank Jack - Position hands shoulder width apart. Lower chest toward the floor, keeping arms parallel to sides and elbows pointing back. Use triceps to push up. Hold plank and do a single plank jack, jumping fee out wide. This counts as one rep
- Glute Bridge March - Assume bridge position with feet hip-width distance apart and hips lifted off mat. Hold bridge and march right leg up towards chest. Return the right foot to the floor and repeat with left leg. This counts as one rep
- Plank Up - Begin in a plank position, shoulders stacked over wrists. Lower to your right forearm and then your left, coming into a forearm plank. Return to high plank starting with your right hand, then left. This counts as one rep. Repeat the move starting with the left arm