Oasis is noW Active Souls

We're changing our name to Active Souls to represent our vision -- a place where women can focus on Fitness, Nutrition, and Wellness.  Our lives just keep getting busier, health care is really disease management, and the media have conflicting messages on just about everything, Active Souls is a place where women can simply take care of themselves.  

Over the next months and years we will be adding services, equipment, and staff to build our offerings for Fitness, Nutrition, and Wellness.  

If you're not a member, sign up for a guest pass, stop in for a tour, or request a consultation.  

Open house 2/20/16 & change of heart event

Active Souls is having an open house from 10am-2pm on February 20th. We are asking for $20 donations towards the Change of Heart Event to attend.

Here's what you can expect:

Push-Up Challenge, Heart Rate Monitor Demonstrations, Equipment Orientations, Blood Pressure Readings, Chair Massages, Hand Treatments, Red Mango Juice Sampling, Lucy Apparel, Runner's Sole, The Dinner Club, Waterfall Glen, Lotion and Oils, The Bra Lady, And more!

 

See what Active Souls is about and Discover What's Inside!

A Premier Fitness, Nutrition, and Wellness Center for women

Active Souls is a premier full service health club for women, ages 12 and up.  Located just north of downtown La Grange, Active Souls is a convenient location for you to address all your wellness needs.

Active Souls offers a full range of cardio and strength offerings as well as Spa Services, Personal Training, Private Pilates, Nutrition Coaching, and Group fitness classes.  

By Women, For Women

Request A Guest Pass

 
 

Regular Hours

(September 1 thru May 31)
Monday to Thursday 5am to 9pm
Friday 5am to 7pm
Saturday 7am to 3pm
Sunday 8am to 3pm

 

Summer Hours

(June 1 thru August 31)
Monday to Thursday 5am to 9pm
Friday 5am to 6pm
Saturday 7am to 3pm
Sunday 8am to 1pm

 

What Active Souls Offers

Fitness

  • Personal Training Services: Individual, Partner, and Semi-Private Sessions available
  • Pilates Private Training: Individual and Partner Training
  • Cardio Equipment: Treadmills, Ellipticals, Recumbent & Upright Bikes, Rower, Stepmill, Adaptive Motion Trainers, and Lateral Trainer
  • Strength Equipment: Resistance Machines, Free Weights, Functional Equipment (BOSU, TRX, medicine and stability balls, resistance bands, foam rollers)
  • Group Exercise Classes: A variety of over 40 classes offered every week

Nutrition

  • Take Down Lifestyle - a Nutrition Program designed to teach you the basics of good nutrition.  We include recipes, portion sizes, and accountability.

Wellness


 

...Enhanced My Life

Thank you all at Oasis for making it my home away from home, my special healthy and happy place. Since the doors of Oasis opened in 2002, I have been addicted to the experience. I especially love the classes. I’ve tried them all, and the variety is wonderful. The instructors are all well-trained, innovative, and so motivational. Thanks to all of you! And then there is the amazing feeling of the collective power of the group in a class setting, and the sense that we all want the best for one another.

Heartfelt appreciation, Oasis, for providing the classes that have helped me be fit and introduced me to so many interesting and caring women who have enhanced my life.