Active Souls

Active Souls is a place where women can focus on Fitness, Nutrition, and Wellness.  We empower women to be healthy and active which means healthier families and healthier communities.  We've remodeled our facility, added equipment and services and are brining in new staff.  We are THE place for women to get fit, get active, and get healthy.  

Our lives just keep getting busier, health care is really disease management, and the media have conflicting messages on just about everything. Active Souls is a place where women can simply take care of themselves.  

If you're not a member, sign up for a guest pass, stop in for a tour, or request a consultation. 


begin your Personal Training Journey with Active Souls 

We are a premier full service health club for women, ages 12 and up.  Located just north of downtown La Grange, we will guide you to the best fitness results you've ever had.  Whether your an absolute beginner or an athlete, we can help you transform your body and mind in a fun, challenging and supportive environment.   

What Active Souls Offers

Fitness

  • Personal Training Services: Individual, Partner, and Semi-Private Sessions available
  • Pilates Private Training: Individual and Partner Training
  • Cardio Equipment: Treadmills, Ellipticals, Recumbent & Upright Bikes, Rower, Stepmill, Adaptive Motion Trainers, and Lateral Trainer
  • Strength Equipment: Resistance Machines, Free Weights, Functional Equipment (BOSU, TRX, medicine and stability balls, resistance bands, foam rollers)
  • Group Exercise Classes: A variety of over 40 classes offered every week

 

Nutrition

  • Take Down Lifestyle - a Nutrition Program designed to teach you the basics of good nutrition.  We include recipes, portion sizes, and accountability.
  • Take Down Challenge - a 28 Day Weight Loss Contest run 3 times / year - January, May, and September.  Learn about Macro Nutrients, Portion Sizes and get supported by a Food Coach and others on the Challenge.  

Wellness

Regular Hours

(September 1 thru May 31)
Monday to Thursday 5am to 9pm
Friday 5am to 7pm
Saturday 7am to 3pm
Sunday 8am to 3pm

 

Summer Hours

(June 1 thru August 31)
Monday to Thursday 5am to 9pm
Friday 5am to 6pm
Saturday 7am to 3pm
Sunday 8am to 1pm

 

 

Hear what others are saying about Active Souls

...Enhanced My Life

Thank you all at Active Souls for making it my home away from home, my special healthy and happy place. Since the doors of Oasis opened in 2002, I have been addicted to the experience. I especially love the classes. I’ve tried them all, and the variety is wonderful. The instructors are all well-trained, innovative, and so motivational. Thanks to all of you! And then there is the amazing feeling of the collective power of the group in a class setting, and the sense that we all want the best for one another.

Heartfelt appreciation, Active Souls, for providing the classes that have helped me be fit and introduced me to so many interesting and caring women who have enhanced my life.