Active Souls

Women need a place to call their own.  

A place to focus on themselves and their well being.  

A place to exercise their body, their mind, and their soul. 

Active Souls is that place.  Our vision is healthier families, healthier communities, a healthier world.

We've remodeled our facility and added equipment and services.  We are THE place for women to get fit, get active, and get healthy.  

If you're not a member, sign up for a guest pass, stop in for a tour, or request a consultation. We've added a 10 visit pass and a 30 day unlimited option so now you can decide what works best for you.  

Isn't it time you focused on yourself?

Who We are

Located just north of downtown La Grange, we will guide you to the best fitness results you've ever had. Whether you're an absolute beginner or an athlete, we can help you transform your body and mind in a fun, challenging and supportive environment.   

Download our Free Ebook and get tips to get started.

What Active Souls Offers

Fitness

  • Personal Training Services: Individual, Partner, and Semi-Private Sessions available
  • Pilates Private Training: Individual and Partner Training
  • Cardio Equipment: Treadmills, Ellipticals, Recumbent & Upright Bikes, Rower, Stepmill, Adaptive Motion Trainers, and Lateral Trainer
  • Strength Equipment: Resistance Machines, Free Weights, Functional Equipment (BOSU, TRX, medicine and stability balls, resistance bands, foam rollers)
  • Group Exercise Classes: A variety of over 40 classes offered every week

 

Nutrition

  • Take Down Lifestyle - a Nutrition Program designed to teach you the basics of good nutrition.  We include recipes, portion sizes, and accountability.
  • Take Down Challenge - a 28 Day Weight Loss Contest run 3 times / year - January, May, and September.  Learn about Macro Nutrients, Portion Sizes and get supported by a Food Coach and others on the Challenge.  

Interested in Learning more about the recipes in the TakeDown Programs?  Request your 3 Day Meal Plan which includes actual recipes from the Programs

 

Wellness

Our spa offers Massage, Facials, and Waxing.  Same Day Appointments are often available.  Call to book your appointment.

Real results at active Souls

What will your White Board say?

...Enhanced My Life

Thank you all at Active Souls for making it my home away from home, my special healthy and happy place. Since the doors of Oasis opened in 2002, I have been addicted to the experience. I especially love the classes. I’ve tried them all, and the variety is wonderful. The instructors are all well-trained, innovative, and so motivational. Thanks to all of you! And then there is the amazing feeling of the collective power of the group in a class setting, and the sense that we all want the best for one another.

Heartfelt appreciation, Active Souls, for providing the classes that have helped me be fit and introduced me to so many interesting and caring women who have enhanced my life.
 

Regular Hours

(September 1 thru May 31)
Monday to Thursday 5am to 9pm
Friday 5am to 7pm
Saturday 7am to 3pm
Sunday 8am to 3pm

 

Summer Hours

(June 1 thru August 31)
Monday to Thursday 5am to 9pm
Friday 5am to 6pm
Saturday 7am to 3pm
Sunday 8am to 1pm